London Yoga Festival

Saturday September 21, 2019

OPENING CEREMONY


FESTIVAL CLASS SCHEDULE

Saturday September 21, 2019



1:00-2:15pm Specialty Classes


CHOOSE FROM  Why Practice Mediation  |  Vedanta 101  |  Tantra  |  Yoga & Facial Release 

Why Practice Mediation?


The practice of meditation is often misunderstood and people find it difficult to stick with its practice. In this class you will learn what practicing meditation means and how to integrate it and make it a lifestyle.


Ekaterina was given the spiritual name Durga upon the completion of her Yoga Teacher Training at the Sivananda Vedanta and Yoga Center. She loves to challenge, inform, educate, and inspire her students. She combines her studies in meditation, pranayama, and yoga philosophy with her study of asana to create a challenging and comprehensive asana practice. Ekaterina is a firm believer that proper breathing is the key to physical, emotional and spiritual health. She is a Thai Yoga Practitioner and incorporates the practice in her classes.


Katerina Nikiforova

1:00-2:15pm

Ayurveda for Fall/Winter Immunity with Diana Londono

3:00pm-4:15pm Specialty Classes  


CHOOSE FROM  Yoga and the New Feminine Paradigm  |  Ayurveda & The Six Directions of Imbalance  iRecharge and iRestore  | Restorative Yoga


You will learn the importance of understanding an easy meditation practice that is simple and natural, even if you have a busy mind, are stressed out, don't have time, have tried meditation and it was hard and difficult.


Yogesh Van Acker Vedic Counselor, Meditation Therapist and Ayurvedic Treatment Practitioner is co-founder and director of AT THE CORE - School of Vedic Study. Many years of in-depth study and training with Dr. David Frawley and Yogini Shambhavi Devi, Yogesh shares a deeply profound healing grace and energy. To learn more about Yogesh Van Acker visit www.atthecore.ca.



3:00-4:15pm

Meditation & the Mind with Yogesh Van Acker 

Yoga and the New Feminine Paradigm


In this lecture and open discussion for men and women we will discuss the shift from masculine to feminine in western yogic culture. Historically yoga has been a lineage of men and masculine energy. In the west, Yoga is now dominated by women. How have the practices and teachings adapted? What shifts are needed in order to move yoga towards the new feminine paradigm? What will these shifts bring to the yoga landscape? What resistance will we face along the way?


Katlin is a CIAYT certified Yoga Therapist and ERYT200 /RYT500 Yoga Teacher and she has been practicing yoga and mindfulness techniques for almost 20 years.
She specializes in Yoga for mental health and women’s wellness. Her goal is to help her client’s transition gracefully through all of their life’s changes and upheavals. She offers workshops, group classes and one-on-one yoga therapy.


“My yoga is founded in exploring the emotional and spiritual benefits of this ancient practice. My belief is that emotional wellbeing and inner peace can be
uncovered when we still the mind. Body movement and breath are the most valuable tools for connecting to this stillness. Through breath practices (pranayama),body movement (asana), mudras, mantra and meditations we can

release emotions, trauma, grief and tension leading to greater health and emotional wellbeing.”


Katlin is classically trained in Hatha and Vinyasa. Her group classes encourage students to gently build strength, flexibility and self-acceptance. Her teaching
style is deeply nourishing and inspires a sense of calm and wellbeing. No class is complete without a little fun and playfulness.





Katlin Robinson

Ayurveda & The Six Directions of Imbalance


Yoga without Ayurveda is like a horse with 3 legs! Enjoy a video tour and talk about Ayurvedic treatment of Illnesses. Sophie travelled India for nine months and received Ayurvedic treatments in South India along with touring an Ayurvedic Medical facility in Kerala. Learn the core elements of vitality in this video presentation and talk by Ayurvedic Practitioner, Thai Massage/Ayurvedic Massage Practitioner, Yoga/Meditation Teacher, and Filmmaker, Sophie Hawkins.


I am dedicated to my own expansion, and from that place, I help people reconnect with the
intelligence that resides in their own body/mind through the wisdom traditions of Ayurveda,
Meditation/Classical Yoga, and Sacred Bodywork. I worked for 20 years in Mental Health with
traumatized people diagnosed with mental illness. Since then, I worked in an Ayurvedic Clinic
for 10 years and continue to offer Thai Massage, Ayurvedic Massage, Ayurvedic Cooking
Classes/Workshops and Yoga/Meditation.






Sophie Hawkins

9:00-10:15am Specialty Classes 


CHOOSE FROM  Slow Flow  |  Daily Benefits of Pranayama  |  Kundalini for the Body, Mind and Spirit  |  Root to Rise

Slow Flow


Val + Ship co-teach a Slow Flow to bring all abilities and levels of practice through a breath and heart focused practice.


Valerie Giles E-RYT 500 and Michelle Shipley E-RYT 500 co-own Mothership School of Yoga and co-teach
Mothership CommUNITY multi -level classes. Each
class is tailored to the individual. We offer modifications, props and our savasana assists are legendary.



Valerie Giles &

Michelle Shipley


The Daily Benefits of Pranayama


Learn how to connect with the breath - bringing your practice into all aspects of your life. In this class we'll explore the fundamentals of Pranayama and the vehicle of the breath as a means of directing energy, enlivening your body and awakening deeper potential. Learn simple and profound practices that you practically take into your life - and that you can do anywhere.


Kim Fulton: Yoga and Ayurveda Wellness Consultant


As a long time student of Yoga, I’ve found that a consistent practice has made the most profound impact on my life and well-being. Understanding how simple things, done daily has been a real game-changer for me. I’m excited to share with you the ways your breath can enliven your body and the energy in your life in practical and effective ways.


This Kundalini Class will strengthen the body and cleanse the internal organs. It uses mantra and breathwork to help you move through the kriya. Relax to the soothing sounds of the Symphonic Gong during savasanah. Finish with a beautiful meditation to help you connect deeply with your heart chakra


Jen has studied yoga for more than 20 years. She has been a KRI certified Kundalini Teacher for 5 years,
teaching regular classes and workshops to children, adults and special interest groups. She has studied
with gong master Don Conreaux and jokes that she is a Gong Goddess. Teaching yoga complements her
full-time job as an Integrated Healer, specializing in Massage Therapy, CranioSacral, Jikiden Reiki and
Sound Therapy.




Jen Pinter

iRecharge & iRestore


You know how you feel after a good massage or vacation? That's how you'll feel after this class - iRecharge & iRestore uses a variety of techniques to help you reset yourself. This therapeutic yoga practice will recharge and restore your body and mind. We will move the joints in all the directions, practice breathing and wrap up with iRest Yoga Nidra meditation.


Alina Calinescu C-IAYT, E-RYT500, BSc


Alina is a dedicated full-time Yoga & iRest Teacher/Yoga Therapist /Teacher Trainer. With her vast experience in teaching Hatha Yoga, Yin Yoga,
Restorative Yoga, Pain Care Yoga as well as meditation she has taught well over 9,000 hours of Yoga! Her formal education as an engineer combined
with her extensive Yoga Therapy Training has placed her into an elite and emerging category known as a ‘Human Body Engineer’. 


Alina has the knowledge and experience to quickly and easily recognize functional and structural issues of the body working with physiotherapists, chiropractors and osteopaths. Her intuition combined with her extensive training allows her to pursue remedies far beyond the physical.


Lore Wainwright

Root To Rise


Learn to grow as we connect to the trees around us. With a strong foundation in your own practice, use the world around you to inspire you to build love, joy, trust or any life lesson into a memorable practice.

Experience a theme-based practice based on the book Lab Girl, where roots, stems and leaves become alive in your own body and heart.


For over 20 years, Lore has been a fitness instructor with GoodLife Fitness, helping individuals achieve
their goals. More than that, a class with Lore is a party! Build friendships that are caring and motivating.
She teaches Spinning, Body Pump and Yoga. Trained in anasura-based yoga, practicing with Lore will give
you knowledge – both how the body responds to asanas (poses) or how your heart and soul might
settle. Her yoga classes weave a different theme and coincide with movements to connect with thought-
provoking, heart-filled messages. Lore runs programs (like her Chakra series) and offers a variety of
retreats that are often combined with exceptional speakers and workshops.



LOCATION
The London Waldorf School
7 Beaufort St.  London ON

Yoga & Fascial Release


This class will incorporate recent research on Fascia with the ageless tradition of Yoga. We will incorporate the expansive world of Myofascial Release with yoga in a gentle, accessible way for anyone. We will use yoga, conditioning movements and myofascial release to create a holistic experience into movement.


Brenda V. Dowell, E-RYT500


I am a life-time student always curious and wanting to learn more about life, living and healing. I believe
the more I live and learn, the more I have to share with my students, colleagues, friends and family.
My truest passion is the vast potential of the human body on all levels. My teaching continues to evolve
around understanding and integrating Fascia and everything connected to healing and optimizing of
possibilities for each person.



Brenda Dowell

Tantra


Energy flow of the masculine and feminine, separate and together. Experience tantric energy, how it feels and how to use it to expand who you are.


Thandi has been a practitioner for 20 yrs, and a single working mother living in London ON. For the past 13 yrs she has worked as a rehabilitation counsellor, supporting adults with Acquired brain injuries and in later years she was the wellness lead. 10 yrs ago


Thandi began incorporating therapeutic yoga, tantra and health coaching into her practise. Part of this was to help her find work/life balance with mental illness. She believes we are all capable of healing ourselves. Our healing journey is a personal one that is guided through inner work. Living through this she has learned to work through challenges. The strain of not being able to be present for her son and maintaining a home while working full time manifested negatively inside and caused heart issues, physical reactions and mental health struggles.


Tapping into her feminine energy, through inner knowing, body movement and love, she gave herself permission to grow and better understand herself and the impact she has on others. As a coach she connects from her own personal journey to help others identify barriers and support them on their own self discovery of inner knowing.

Thandi van Wulven

Misty Lucas

Restorative Yoga


An opportunity for the body and mind to find calm, restoration and relaxation through postures. The body is fully supported with props providing the opportunity to release and let go.


Misty Shakti Lucas, E-RYT 200, RYT 1000


Misty is Senior Faculty and Director of DevaTree’s 200-hr certification in Corunna, Ontario and 50hr Restorative Yoga Teacher Training. With 1000 hours of advanced level training, Misty specializes in restorative yoga, rehabilitation and injury recovery, meditation, breath practices, and trauma-informed yoga.


Misty has taught yoga at multiple studios across Ontario, as well as the MS Society and The
Elgin Middlesex Detention Centre. In August 2016, she opened Vikara Yoga, a boutique yoga studio just outside of Strathroy where she offers private and semi-private classes, wellness workshops, and healing retreats.


Certified with both Yoga Alliance (International) and Canadian Yoga Alliance, Misty has assisted and taught in various professional yoga programs including Kirtan Academy, Restorative yoga, and 200hr certifications in both London and Owen Sound.


A multi-passionate entrepreneur, Misty is a Reiki practitioner. She offers offering on-site energetic space clearings for homes and businesses. She also supports local yoga businesses by managing their social media platforms. Misty invites students to practice with mindfulness and self-awareness; she lovingly provides a safe space for students of all levels and abilities to explore, relax, and play together. Her students and colleagues describe her as a strong, inclusive, and gentle leader who is gifted in
putting everyone at ease with her kind spirit and open heart.


When she’s not teaching, she can often be found walking her fur-babies at her beautiful
property outside of Strathroy.

Kundalini for the Body, Mind and Spirit

Kim Fulton

YOU MUST REGISTER IN ADVANCE

- choose from the following classes -

YOUR DAY PASS INCLUDES....

  • 8:30-9:00am OPENING CEREMONY | Offering Gratitude in the Great Hall
  • 9:00-10:15am Choose a Specialty or Complimentary Class..... (register in advance)
  • 10:15-11:00am BREAK | Mantra Chanting in the Great Hall
  • 11:00am-12:15pm KEYNOTE SPEAKER Making Sense of Stress with Vivek Gupta
  • 12:15-1:00pm BREAK | Traditional Indian Dance in the Great Hall
  • 1:00-2:15pm Choose a Specialty or Complimentary Class.... (register in advance)
  • 2:15-3:00pm BREAK | Kirtan in The Great Hall
  • 3:00-4:15pm Choose a Specialty or Complimentary Class (register in advance)
  • 4:30-5:00pm CLOSING CEREMONY | Setting Your Sacred Intentions in the Great Hall

LEARN ABOUT OUR AMAZING SELECTION OF CLASSES

FROM A VAST SELECTION OF LOCAL TEACHERS

Yoga Philosophy | Meditation | Ayurveda | Yoga Anatomy | Mantra Chanting

Complimentary Class Schedule  

Ensuring accessibility for all, we have a selection of complimentary classes available to choose from.

AMAZING VALUE
Tickets for the KEYNOTE ADDRESS Making Sense of Stress with Vivek Gupta

are only available when purchasing a DAY PASS.

YOU MUST REGISTER IN ADVANCE

 - choose from the following classes - 

YOU MUST REGISTER IN ADVANCE

choose from the following classes....

With the beauty of the fall colors and the silence and calming energies of winter, comes also the greatest opportunity to enhance your immunity, build your Ojas (the best juices from digested food) and reduce ama (undigested food that becomes toxins). I will share with you the fundamentals of Ayurveda towards wellness and balance as well as different tools and tips that you can easily start implementing in your daily life to improve immunity and wellbeing.


My studies of Yoga and Ayurveda, helped me to understand and recognize, that we are all unique and magnificent in our own Nature and that life is a constant and harmonious pulsation of transformation. Transformation and freedom are goals of both, Yoga and Ayurveda. These ancient teachings have always been a tool to help one awaken into the true essence of one’s life. To me, yoga is not a competition, nor one fixed approach but, the opportunity to live a mindful and conscious life, while creating balance with our environment, nature, humanity and our body, mind, and spirit. 

Yoga instructor and therapist. | Ayurveda life style counselor.


Alina Calinescu

Vedanta 101

Class Description coming soon....



Vivek Gupta


Start your Yoga Festival day with chanting! Explore the history of Bhakti (the yoga of the heart), the benefits of chanting, the vibrational quality of mantras, and explore the Divine energy and qualities of different Gods and Goddesses.


Local Kirtan Artists, Rachel McGarry and Karyn Austin of Mahadevi, began their Bhakti journey a few years ago and enjoy making the practice of Kirtan (call and response group chanting) accessible to all through monthly Kirtans in the London and surrounding area, at Yoga Festivals and private events. Mahadevi means Great Goddess and reflects the pair’s deep reverence and love of the Divine Feminine which is reflected in the mantras and songs they are drawn to. Both members of Mahadevi have studied with Brenda McMorrow through the Deva Tree School of Yoga. Both members are also certified yoga teachers. Rachel is currently completing her first Bhakti album, Songs for Savasana!


If you are curious about the practice of chanting, come chant with us! All voices are welcome :)




9:00-10:15am

Bhakti Yoga with Mahadevi (Rachel McGarry & Karyn Austin)